ITU World Cup Colombia

November 17, 2011

My journey to the ITU Guatape World Cup started on Tuesday morning. I flew the 10.5 hours to Sao Paulo and then had a further 10 hours to wait. I found a ‘Sleep Easy’ in the airport and booked 6 hours in a room to try catch some rest and get a shower. This made the world of difference and was ready for the further 5.5 hours flight to Bogota, then 1 hour flight to Medellin then the 1.5 hour bus ride to Guatape. I decided to not stay at the host hotel, mainly due to budget constraints, and stay at the ‘Lake View Hostel’ just outside the town. As it were, my entire stay at the hostel cost just over what one night would have cost at the hotel!

The first night at the hostel was disturbing with a neighbour’s cockerel doing its thing from 3am right outside my window. Growing up with chickens etc in Zimbabwe, this is usually not a problem, but not at 3am, on stuck record. What transpired was that it was blind and stuck in a tiny box all day and night so the owners of the hostel actually knapped the bird in the middle of the second night and took it into the bushes to release it! They had been having trouble for about 6 months already!

The town itself was small and quite rural with a mix of all sorts of styles of building. There were small cobbled passages/roads between buildings, as you can see from the pics, of which were used during aspects of the race. The town is built on the edge of Lake Guatape, a manmade lake that provided hydro-electricity for the area. The lake was rich with life, evident from the fish being pulled each day by the locals. Made me very jealous!

The race was on the Sunday so I spent the Thursday, Friday and Saturday going over the course and trying to adapt to the 2000m altitude. The bike course included a number of hills, totally about 2km of climbing in each lap of 8km, which is pretty significant. The night before the race, the sky was thick and full of cumulonimbus clouds which meant one thing, rain. And rain it did, for 14hours consistently. The women’s race was due to start at 8am, this was delayed by an hour, coupled with the course being changed to a sprint race and a 4km lap. This was because a landslide on the course prevented the ITU from using more of the planned bike course. I still don’t know why they didn’t just make it 8 laps and keep it as an Olympic Distance race!

We set off at 10am. The wetsuit 750m swim was fast and furious. I got into some trouble getting dragged under at the first buoy but managed to stay relaxed and get back into rhythm, which I did and eventually came out 20th of the 66 men in the field. I then remained in the front pack, jostling for place with the constant changes, given we had 4 crashes during the 20km course. The run was always going to be a flat out effort and one of my biggest fears given the race was now a sprint and not Olympic distance. I did manage to maintain a fairly solid pace and finished off 34th in the race, probably my best finish in an International race since 2008. After the race, I recovered quickly and then set off for an hour run up the original bike course to see this ‘landslide’. It had already been cleared, probably as it is one of the main access points of the town!

Monday morning, after the race, I started my journey back to South Africa at 8am, basically the reverse trip of going there.

I am incredibly grateful to my family and BSG for making this possible. Thank you.
 

ITU World Cup Israel, Nov 2007

October 27, 2011

In Nov 2011 issue of Triathlon Plus magazine... old pic on their files!




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Drive for funding to assist in getting to races to qualify for the London 2012 Olympic Games

October 2, 2011

I would like to thank Rob Benyon, warden of my res, Piet Retief, while I was at Rhodes Univeristy for assisting me with raising funds to try and get to more races to qualify for the London 2012 Olympic Games. Rob is organising an Adventure Fun Run and Relay Race at Rhodes University on Wednesday 5th of October in aid of this.

If you are unable to attend the run and would like to assist in any donations, please contact Rob.

For more information: http://www.facebook.com/event.php?eid=12716876071...
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2011 BSG Energade Triseries

October 2, 2011
As I finally get to my website and update it, it is because I am sitting out the first of the 2011 BSG Energade Triseries. Yesterday in the early hours of the morning I was rudely awakened by my stomach! I thought would pass so decided to do a 45' spin and 15' run, in prep for the race (today). This proved detrimental and spent most of the rest of the day in bed (and more visits to the bathroom).

Hoping next weekend's race in Mombasa (ITU Continental Cup) go's according to plan!

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Joburg City Triseries

October 2, 2011
The first event in the Joburg City Triseries was held on Sunday the 25th of September. This was going to be what we sometimes call a 'training race', but really, a race is usually a race and you push yourself as hard as any other day. The difference is how 'rested' you go into a 'training race'!

I rested the day before the race, more because my body told me so and I needed time on the couch! Come race morning it did mean I was somewhat fresher which was great. The wetsuit swim went well, with...
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ITU Tiszaujvaros World Cup

August 26, 2011

The trip to “Tizi” as it is more commonly known started with a trip from Joburg to Frankfurt and then an onward flight to Budapest. I was then collected by the LOC and after a few stops in Budapest to collect two other athletes we were on our way to “Tizi”- a two hour drive. After arriving at the Garden Panzio BnB, I was joined by Abrahm Louw (NAM) about an hour later. We shared a room for the four nights I had in Hungary.

After two ‘warm up’ days, race day was upon me. The ...


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Edmonton ITU World Cup

July 12, 2011
What a whirl wind experience. As I sit at Frankfurt airport waiting out my 12.5hr lay-over, I will share some of my experiences. I will more than likely post a news feed report on various tips to assist one doing back to back Olympic Distance Races in two very different time zones and hours (days) of travel:)

Getting to Edmonton did take a long while, however, it was without complication which am very happy about. After 30 odd hours of travel I arrived at the University of Alberta wher...
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What Do You Do With Your Shoes?

June 2, 2011
 

Personal Details


D.O.B: 04/01/1982 Nationality: Zimbabwean~ Education: School (St Johns College: Harare) Cambridge A Levels: Geography, Biology, Maths ~ University (Rhodes & UWA): BSc (Human Kinetics & Ergonomics) B.Ex Rehabilitation Science~ Currently studying Post Grad Dip Marketing Management~ Star Sign: Capricorn
 
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