In Nov 2011 issue of Triathlon Plus magazine... old pic on their files!




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I would like to thank Rob Benyon, warden of my res, Piet Retief, while I was at Rhodes Univeristy for assisting me with raising funds to try and get to more races to qualify for the London 2012 Olympic Games. Rob is organising an Adventure Fun Run and Relay Race at Rhodes University on Wednesday 5th of October in aid of this.

If you are unable to attend the run and would like to assist in any donations, please contact Rob.

For more information: http://www.facebook.com/event.php?eid=12716876071...
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As I finally get to my website and update it, it is because I am sitting out the first of the 2011 BSG Energade Triseries. Yesterday in the early hours of the morning I was rudely awakened by my stomach! I thought would pass so decided to do a 45' spin and 15' run, in prep for the race (today). This proved detrimental and spent most of the rest of the day in bed (and more visits to the bathroom).

Hoping next weekend's race in Mombasa (ITU Continental Cup) go's according to plan!

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The first event in the Joburg City Triseries was held on Sunday the 25th of September. This was going to be what we sometimes call a 'training race', but really, a race is usually a race and you push yourself as hard as any other day. The difference is how 'rested' you go into a 'training race'!

I rested the day before the race, more because my body told me so and I needed time on the couch! Come race morning it did mean I was somewhat fresher which was great. The wetsuit swim went well, with...
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