What a few weeks.. just before Nikki and I got engaged I caught a 'lurgy' ie. cold! In the last 2 weeks I have been able to put in 3 swims, 3 bikes and 4 runs... so I was incredibly concerned about the African Cup in PE.

In the first lap of the swim, a small pack went off the front, which I could have usually gone with, but I had no extra gear. I was swimming conservatively knowing my fitness would be well off. At the end of the 1st lap we ran around the turning marker on the beach and went in...
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Just to let people know that Nikki and I got engaged this last weekend, after being together for 3 years and 3 months...



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Hello!, just to let you know there will be some great info coming out soon..
I have decided to use the sickness time to some good use rather than wallowing.. doesnt help SA Champs and the first African Cup of the year is next week.. ah welll.. what can you do .. as was told the other day by the CEO of BSG... Albert Einstein once said.. "Insanity is doing the same thing over and over and expecting the same result"

Chat soon.
To see more news on the BSG Elite Team, visit http://www.bsgmultisport...
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