I am sorry that this has taken ages for me to update.. Content will soon be updated on a regular basis with some new ideas am bringing to this site.
So a quick wrap up of Jan..
-Started the year off slowly training wise.. the body had taken a massive knock after my 50 min op and 2 weeks of antibiotics during step 2of 3 in getting my 'mashers' sorted out!
-After my first big ride of the year (136km) I went for lunch to friends and left my bike in the car... to cut a long story short this was sto...
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