I competed in the Afriman mini and ultra duathlons this last weekend. Saturday's race was a 6km run, 30km bike and 3km run. Here I finished 2nd. Sunday was engulfed by a 12km run/90km bike/6km run and after a lot of pain and change of placing, I managed to run back into 3rd place at the end. Duathlons are not my 'pet' event as there is no swim, my preferred discipline, so was very happy with this result
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