Sunday the 15th November saw about 20 athletes start at the first of the African Cup races this year. The bike course was brutal, including 5 x 3km hill climbs and then the run in +30 deg heat finished it off. After some jostling of places on the bike, I eventually came off with Hendrik de Villiers and Wikus Weber. Onto the run, I managed to stay with Hendrik for about 6km's before getting dropped. Nonetheless I finished in 4th, picking up some valuable ITU points, making my ranking 97th to d...
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The fourth stage of the BSG/Energade Triseries was held in blustery conditions at Germiston Lake on Sunday 8^th November. The wind created a few ‘white horses’ for the athletes to contend with in the water and on the bike leg, the athletes’ strength was certainly tested with the invisible ‘wall’ that is the wind howling at 40km/hr at you.

 

We had our two BSG Elite team female...

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