With the onset of winter it gets colder and harder to get out the door with the cycling gear. Abominable cyclemen tread the roads in the wee dark hours.. sneezing and snot flying around! Anyway, this has to be done with two duathlon races coming up and the push to All Africa Champs on 4 July! Dont forget to look at trifelgatesworld to see your dietary, lifestyle or health tip!

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