As we are nearing Spring, the weather is getting warmer and one doesnt have to dust the frost off the arm warmers. At the moment I am focusing mainly on my running speed and trying to clock up the mileage to improve my weakest discipline. At the moment I am balancing work for BSG  and fitting in as much training as possible. My new Asics DS trainers allow for the quick speed while on the track and my Gel 1140's allow for smooth running while the mileage increases steadily. Next week will be t...
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